Sharks & Minnows
- An introductory swimming program
- Swimmers in our swimming lesson program or equivalent
- Eight week program starting October 18th, meeting Tuesday & Thursday, 5:15-6:00pm
- Introduction to skills and stroke mechanics for competitive swimming development
- Total Cost: $80.00 (No USA Fees or Family Membership)
White Team
- Coach – Casey Owen
- Developing a well rounded, four-stroke swimmer
- Stroke mechanics and swimming correctly is priority
- Work to increase endurance/strength as swimmers advance in stroke development
- Pick two training nights
- Monday, Tuesday or Thursday, 5:30-6:30pm or 6:30-7:30pm
- Team swim meet participation introduced
- Cost: $50.00 per month
Red Team
- Coach – Samantha (Sam) Robertson
- For stronger swimmer ready to increase training
- Stroke development and refinement emphasized
- Training geared toward endurance and strength
- Introduction of ‘dry land’ training
- Choose three practice days
- Mon/Tues/Thurs from 5:30-7:00pm and 9:00-10:30am Saturday
- Team swim meet participation expected as scheduled
- Cost: $70.00 per month.
Black Team
- Coach – Dennis Davis
- Swimmers with definite strength and abilities for swimming competitively
- Training emphasis on proper stroke mechanics and refinement
- Swimmers advance in skill, strength, distance and endurance
- Swimmers develop into strong, well-rounded swimming athlete
- Increased training, attendance and an emphasis on challenging training
- Practice yardage goals established
- Practices held Mon/Tues/Thurs/Fri from 5:30 -7:30pm and Saturdays from 9:00-11:00am
- Team swim meet participation expected as per schedule
- Cost: $85.00 per month
Senior Team
- Highest group level, focusing mainly on High School swimmers and above
- Well-rounded swimmers wanting to excel to the best of their ability
- Refined training with increased training yardage
- Test sets established for swimmers to reach goals and maximum ability
- Number of practices increase with introduction of morning practices
- Monday through Friday mornings from 6:00-7:00am
- Practices held Mon/Tues/Thurs/Fri from 3:00-5:30pm
- Saturday practices are from 7:00-10:00am
- Team swim meet participation expected as per schedule
- Cost: $110.00 per month
Other Fees: USA Registration: $55.00 Family Membership: $100.00
Join a healthy, low-impact, life-sport!