Center Grove Aquatic Club

Sharks & Minnows

Introductory swimming program. Registration is limited to swimmers who have passed level 4 in our swimming lesson program or its equivalent.

This is a eight week program meeting 2 times per week for 45 minutes. Swimmers will be introduced to skills and stroke mechanics for swimming enjoyment

White

Is centered on developing a well-rounded, four stroke swimmer. Stroke mechanics and swimming correctly is our priority.

Training is held 2 nights per week; Mon-Wed or Tue-Thur You get to pick which nights. 5:30 - 6:30 or 6:30 - 7:30

Red

The second stage of our program is for the stronger swimmer who develops his or her strokes and is ready for the next level of training. Stroke development is still emphasized but with training geared toward endurance and strength with the introduction of dry land training.

Practices are held on Mon-Wed-Thur-Sat, from 5:30pm – 6:45pm. and Saturdays from 09:00am – 10:30am. You choose 3 practice days to attend .

Olympians

For swimmers who show definite strengths and abilities for swimming competitively. Training emphasis is still placed on proper stroke mechanics and refinement as the swimmers advances in skill, strength and height.

Practices are held on Mondays through Thursdays from 5:30pm – 7:00pm. and Saturdays from 9:00am – 10:30am. Participants are required to attend team meets as scheduled.

Pre Seniors

Have developed into a strong well-rounded swimming athlete, with a good understanding of how to train and prepare for swim meet competition. Practice yardage goals will be established.

Training is scheduled for Mondays through Thursdays from 5:30pm - 7:30pm and Saturdays from 9:00am – 11:00am. Swim Meet participation is expected

Seniors

Is our highest group, focusing mainly on High School swimmers and above. These are well rounded swimmers wanting to excel to the best of their ability.

Training is refined with increased training yardage and test sets established for swimmer to reach their goals and maximum ability. The number of practices
increases with the introduction of morning practices.
The team practice Monday through Friday mornings and four evenings
per week with the times varying from season to season. Saturday practices are from 7:00am – 10:00am. Meets are expected as per the schedule.